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Tuesday, September 15, 2009

Creamy Chicken Garden Soup

I adapted this recipe to create our own flavor.... took out some calories and sodium (butter & salt), added some veggies (potatoes). WE LOVED THIS!! And it made enough to set aside some for soup & sammies later in the week! Hubby said he even prefers it over the "usual" tomato broth beef veggie soups you normally see.

Ingredients:
  • 1 package (16 ounces) frozen pepper stir-fry vegetable mix

  • 1 c frozen diced potatoes

  • 1 c frozen corn

  • 1 c frozen spinach

  • 1 medium zucchini, sliced

  • 2 bone-in chicken quarters, skinned

  • 1/2 t minced garlic

  • 2 cans (14 ounces) fat-free chicken broth

  • 2 springs fresh thyme (1/2 t dry)

  • 2 handfuls uncooked egg noodles

  • 1 c half-and-half

  • 1 c frozen green peas, thawed

  • 2 T chopped parsley

  • 1 t coarsely ground black pepper


Directions:
  1. Place stir-fry vegetables, potatoes, corn, spinach, and zucchini in bottom of crock pot slow cooker. Add chicken, garlic, broth and thyme. Cover; cook on HIGH 3 to 4 hours or until chicken is no longer pink in center. Remove chicken and set aside to cool slightly.

  2. Stir in remaining ingredients. Cover; cook 20 minutes longer, or until noodles are done.

  3. Meanwhile, de-bone and chop chicken. Return to crock pot slow cooker. Let stand 5 minutes before serving.

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